So I've decided to take part in a duathlon (Run, Bike, Run) in Windhoek on October 19th to fundraise $200 for Trot with Spot, particularly for the African Wild Dog Project at Naankuse. I love mountain biking and I love running, so I am pretty stoked.
Since most of my runs have been dedicated to running with Sabu (large black mut du love), I thought I would change it up with my other favorite dog here - Alfie. His full name is Sir Alfred Biscuit and he is actually Noodles' brother. In other words, a total Jack Russel, full of energy. I strapped on his harness and attached the leash to my bike.
TIP: Make sure that you attach it to the frame, NOT the handles. Not only does this let the dog have a better range of running, but it helps you with your stability. If he's attached to your handle, one little move could send both of you flying.
TIP: Use the app "MapMyRide" to help you log your distances and time. I use the Nike+ app for my runs, and this is the equivalent for running. It shows you elevation and everything. Love it!
For this bike I just focused on having a good time and making sure Alfie was feeling alright. He's obviously going a lot faster and further, so it was important to take Hartebeest is? It's a type of antelope out here and there's a video of one taking out a moutain biker. The guy was ok but it was a hard hit! I did see these guys on my bike but fortunately it was sans any type of collisions.....
a few breaks. Fortunately, we both had a fantastic time and got to see a few animals. Do you know what a
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